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Eat the Seasons - April 2017

In season this month


Fruits & Nuts
Forced Rhubarb
Vegetables & Herbs
Cabbages, Cauliflower, Morel Mushrooms, Purple Sprouting Broccoli, Spring Greens, Lettuce, Radishes, Sea Kale, Sorrel, Watercress
Meat & Game
Lamb, wood Pigeon
Fish & Shellfish
Crab, Sardine
Going out of season
Cockles, Oysters, Venison, Wild Garlic, Winkles

Friday 7th April 2017 is Walk to Work Day. In this age of growing awareness about how bad a sedentary lifestyle is for our health, walking to work can make a huge difference in our lives, our lifespans, and if enough of us do it, our environment.  Here is a recipe to help you on your way!

Gluten Free Fruit Seed Bars

Makes 18 Bars

 

Preparation time 15 mins

Ready in 20 minutes

 

Ingredients


  • 60g sunflower seeds
  • 60g sesame seeds
  • 60g pumpkin seeds
  • 60g flax seeds (also known as linseeds)
  • 60g Pine Nuts
  • 100g semi-dried cranberries
  • 100g semi-dried blueberries
  • 100g gluten-free porridge oats
  • 2 tablespoons soft brown sugar
  • 1.5 teaspoons ground cinnamon
  • 1.5 teaspoons ground coriander
  • 1 x 397g tin condensed milk
  • 150g unsalted butter, cut into small cubes

 

Method:

  • Preheat the oven to 1800C/3500F/gas mark 4. Line a 24cm square baking tin with baking parchment.
  • Place the seeds, fruit, oats, sugar and spices in a large bowl and mix well.
  • Put the condensed milk and butter into a bowl and place over a pan of gently simmering water.  Melt together until well blended and hot.  This will take about 15 minutes.
  • Stir the butter mixture into the fruit and seeds and mix really well.
  • Spoon the mixture into the tin and pack down lightly with the back of the spoon.
  • Bake for about 20 minutes, until slightly golden.
  • Remove from the oven, cool and cut into bars.

You can experiment with other seeds and dried fruits according to taste.